To create a new FileBox from your workspace, simply click on the "New" button in the upper right corner of the screen and then click "New FileBox". Type your FileBox name choose Submission Tags if necessary (for more information click here) and click on create.
A Folder is used to save several FileBoxes in it. To create a new Folder, simply click on the "New" button in the upper right corner of the screen and then click "New Folder". Type folder name and click on create.
You may also add a Collection Process, this is used by advanced users to automatically consolidate the data from any number of different FileBoxes into one master table in the DataBase. For more information click here.